10-Week Workout Plan That Will Get You In Shape

Everyone is familiar with those stubborn tricky zones of the body that require a little extra work to tighten and tone. Of course, it is pretty hard to do all those things that are needed to have a fit body and happy soul. Moreover, hitting to a gym outside of the home to get into exercise makes it even harder task to attain, especially in chilly winters or if you have kids, jobs or other commitments.

 Well, you might have practised a lot of exercises but still, you might not have found the desired shape achieved. So, after a lot of exercise trial and error, we finally bring upon a simple and straightforward workout regime that is designed to be done in the comfort of your home.

 So, check out all the moves that will shape you up from head to toe.
Monday 
Start your week by doing these exercises on Monday.
20 squats
25-second wall sit
15-second plank
5 push-ups
35 jumping jacks
25 crunches
15 lunges
10 sit-ups
10 butt kicks

 Tuesday
If you think 15-second plank is difficult, then double it on Tuesday. And go like:
10 squats
25 crunches
10 jumping jacks
10 push-ups
25 lunges
35 sit-ups
45-second wall sit
30-second plank
20 butt kicks

 Wednesday
Always remember that while performing these exercises, the right technique should be your highest priority.
15 squats
30 sit-ups
30 crunches
35-second wall sit
50 jumping jacks
25 butt kicks
25 lunges
40-second plank
10 push-ups

 Thursday
Wall sits sound easy but the longer you have to hold yourself for, the more you realise just how tough they are.
35 squats
20 crunches
15 lunges
30-second plank
50 sit-ups
60-second wall sit
35 butt kicks
25 jumping jacks
20 push-ups
Friday
Don't worry because of the increasing sets. Just remember your goal and yes, two days for rest should also be in your mind.
25 squats
40 sit-ups
60-second plank
30 push-ups
30 crunches
60 lunges
55 jumping jacks
45-second wall sit
50 butt kicks

 Saturday and Sunday
Whoopie! Take it easy, just relax and take rest. So, no workout on weekends.
For cardio, have a look at the plan:
Try doing one cardio session a week using this regime:
Week 1: 30-second sprint, 30-second jog (x5)
Week 2: 35-second sprint, 45-second jog (x6)
Week 3: 45-second sprint, 60-second jog (x7)
Week 4: 50-second sprint, 45-second jog (x8)
Week 5: 55-second sprint, 30-second jog (x7)
Week 6: 60-second sprint, 45-second jog (x6)
Week 7: 65-second sprint, 60-second jog (x5)
Week 8: 70-second sprint, 45-second jog (x6)
Week 9: 75-second sprint, 30-second jog (x7)
Week 10: 80-second sprint, 45-second jog (x8)

 Isn't it awesome?
So, what are you waiting for? Let's start.

 Will you go for it ?
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